Dou.lah
A doula is a trained companion who is not a medical professional.
They support you through significant health-related experiences, such as childbirth, miscarriage, stillbirth, and/or non-reproductive experiences like death and dying.
A doula’s primary function is to be present & support.
What is A Doula?
The word “doula” is an umbrella term for :
a person who provides emotional, physical, educational and community support to an individual , their partner(s), and/or family.
In essence, they serve and support their community .
There are many kinds of doulas: childbirth, postpartum, abortion, fertility, sexuality, gender and death doulas. They all have different roles but one thing they have in common is that doulas are not medical care providers and do not give medical advice. Rather, we serve as a compass pointing you in the direction to the necessary care professional.
When you think of a doula think of ears listening and shoulders on which to lean and cry. Someone who is with you from the beginning and can accompany you on your journey.
FAQ’s
-
Is a Doula the same as a Midwife?
No.
A midwife is a medical care professional that can support you with birth at home or in the hospital.
Doulas are not medical professionals. They don't deliver babies or provide medical care.
-
Where do I find a Doula?
The best way to find a doula is through word-of-mouth referrals. Start by asking your health care provide as well as family and friends for recommendations. You should interview a few doulas to find the right fit for you. Some offer free consultations and some charge a fee, be sure to ask about this when reaching out!
-
Do I need a Doula?
Do you feel like you need care and support? Then, yes you need a doula ! Everyone deserves a doula. Doula’s are for everybody. A doula will be there to provide judgment free support based on your needs, and wants ! Having someone in your corner that you know is there just to hold space and witness without bringing any of their ideas or motives can be really helpful when you’re navigating different challenges and bridge that gap of support that most health care professionals can’t.
-
How much does a Doula cost?
Doula care is unfortunately, not covered by OHIP. Some health insurance companies will offer support. Call your provider and ask for their policies on labor support, childbirth education, naturopathy and lactation support. Doula care fees run from $500-$2,500 depending on the area you live, experience of the doula and services being offered. Be sure to ask about payment plans !
-
What if I can’t afford a Doula, can I still get one?
There are ways to connect with a doula if you can’t afford the full fee. There are a few organizations and independent doulas that offer Pay-What-You-Can and even free services to make doula care accessible for all.